2 Day Be Fit

Main programs

Functional / Corrective Circuits

Our trainers have designed workout program that focus correcting imbalance and as well as fat burning. Each Circuit is designed to focus on something new each day.

Most important part now is SMF (self myofascial release).

Sexy Back

Back Training

Fact. Both women and men love a lean, sexy back. Have you been working on yours but can’t seem to get a single cut? Check out my intense, results-guaranteed back routine below.

It works. One look at my back and you will be convinced.

1) Weighted pull ups or assisted pull ups

**********4 sets with 8 - 12 repetitions**********

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2) Reverse Pull Down compound Standing straight arm press downs

**********3 to 4 sets 8 - 12 repetitions**********

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3) Pullovers

**********3 to 4 sets 8 - 12 repetitions**********

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4) Dumbbell Rows

**********3 to 4 sets 8 - 12 repetitions**********

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5) Seated Rows

*********3 to 4 sets 8 - 12 repetitions**********

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6) Seated Overhead Rows or High Pulls

**********3 to 4 sets 8 - 12 repetitions**********