2 Day Be Fit

Main programs

Functional / Corrective Circuits

Our trainers have designed workout program that focus correcting imbalance and as well as fat burning. Each Circuit is designed to focus on something new each day.

Most important part now is SMF (self myofascial release).

Beach Arms

What's the most liked workout day? ARM day!

In no time, the plan laid out here will get men wearing those sleeveless shirts and women wearing those sleeveless sundresses with pure confidence.

1) Bicep Cable Curls

**********4 sets with 8 - 12 repetitions**********

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2) Tricep Cable Rope Pull downs

**********4 sets with 8 - 12 repetitions**********

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3) Bicep Incline Bench Curls

**********3 to 4 sets 8 - 12 repetitions**********

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4) Tricep V bar press down

**********3 to 4 sets 8 - 12 repetitions**********

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5) Bicep Hammer Curls

**********3 to 4 sets 8 - 12 repetitions**********

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6) Tricep Reverse grip Pull down

**********3 to 4 sets 8 - 12 repetitions**********

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7) Seat Machine Preacher Curls

**********3 to 4 sets 8 - 12 repetitions**********

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8) Skullcrushers compound close grip press

**********3 to 4 sets 8 - 12 repetitions**********