2 Day Be Fit

Main programs

Functional / Corrective Circuits

Our trainers have designed workout program that focus correcting imbalance and as well as fat burning. Each Circuit is designed to focus on something new each day.

Most important part now is SMF (self myofascial release).

Leg Day

Every woman's favorite and every man's dreaded workout.

Trying to get super lean and sexy legs? No problem! Just get used to that 6-letter word:

LUNGES.

I can feel you frowning. Just hear me out. When performed correctly, lunges sculpt legs fit for Marvel superheroes by working your quads, hamstrings, glutes and calves.

If you compound lunges with every other leg exercise you will quickly shape legs you can be proud of. Let’s go!

1) Leg Extention compound non-weighted in place lunges

**********4 sets with 8 - 12 repetitions**********

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2) Squat or Leg Press compound non-weighted in place lunges

**********3 to 4 sets 8 - 12 repetitions**********

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3) Hack Squats compound non-weighted in place lunges

**********3 to 4 sets 8 - 12 repetitions**********

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4) Barbell Lunges

**********3 to 4 sets 8 - 12 repetitions**********

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5) Standing Hamstring Curls compound non-weighted in place lunges

**********3 to 4 sets 8 - 12 repetitions**********

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6) Seated Hamstring Curls compound non-weighted in place lunges

**********3 to 4 sets 8 - 12 repetitions**********