2 Day Be Fit

Main programs

Functional / Corrective Circuits

Our trainers have designed workout program that focus correcting imbalance and as well as fat burning. Each Circuit is designed to focus on something new each day.

Most important part now is SMF (self myofascial release).

Ripped Chest

Flies, flies and more flies

Most think you have to do every chest press machine or bench workout there is to get a nice, ripped chest. Granted. Working tirelessly to hit every chest exercise on your list will make your chest pump but the key is Flies. Here's what I recommend:

1) Incline Dumbbell Press compound with incline Flies

*********4 sets with 8 - 12 repetitions**********

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2) Flat Bench Dumbbell Press

*********3 to 4 sets 8 - 12 repetitions**********

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3) Flat Bench Flies

**********3 to 4 sets 8 - 12 repetitions**********

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4) Seated Flies or Pec Deck

**********3 to 4 sets 8 - 12 repetitions**********

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5) Cable Cross overs

**********3 to 4 sets 8 - 12 repetitions**********

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6) Dips

**********3 sets to failure**********

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