2 Day Be Fit

Main programs

Functional / Corrective Circuits

Our trainers have designed workout program that focus correcting imbalance and as well as fat burning. Each Circuit is designed to focus on something new each day.

Most important part now is SMF (self myofascial release).

Round Shoulders

Some struggle with getting their shoulders to look the way they want them to look!

Plus, who knows what a Rear Deltoid is? Case in point. You’ve probably never worked that muscle before and it’s a crucial part to train to get your desired results.

This will help you.

1) Upright rows

**********4 sets with 8 - 12 repetitions**********

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2) Seated Dumbbell press compound Side Raises

**********3 to 4 sets 8 - 12 repetitions**********

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3) Standing Overhead Press compound Front Raises

**********3 to 4 sets 8 - 12 repetitions**********

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4) Reverse Seat Flies

**********3 to 4 sets 8 - 12 repetitions**********

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5) Reverse Incline Flies

**********3 to 4 sets 8 - 12 repetitions**********

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6) Shrugs

**********3 to 4 sets 8 - 12 repetitions**********